Trauma Therapy & Relationship Counseling in Yolo County, CA

Depending on your mental health conditions and concerns, different therapy techniques will be employed to guide you through the healing process, helping you develop an effective method for building healthy habits, restoring or maintaing your relationships, and getting to a place of comfort. Cognitive behavioral therapy (CBT) is one psychotherapy technique Cristeta uses that is beneficial for a multitude of concerns, such as anxiety, depression, social phobia, PTSD, substance abuse, and relationship issues.

Eye movement desensitization and reprocessing (EMDR) therapy is another psychotherapy technique used to address traumatic memories and treat the effects of that trauma. These two common techniques have been successfully at allowing individuals to move forward from their mental health concerns and conditions. When working with Cristeta, you will never be forced to engage in a practice you are too uncomfortable to move forward with. Though challenging yourself can be helpful in many ways, the goal of therapy is to make progress, not simply go through the motions or fast-forward to different steps for the sake of getting to the finish line. With Cristeta, you’ll have a supportive presence and a guiding hand when you need it most.