Therapies

Therapy techniques that help you heal

Cristeta uses a collection of psychotherapy techniques that aim to address mental health concerns and the symptoms associated with them.

When working with Cristeta, you will work hand-in-hand to explore practices that address:

Asian couple explaining and consulting problem to professional psychologist female.
What we offer

Psychotherapies & Counseling Types

Couples Therapy
Guidance for couples who are looking for assistance with communication and developing a deeper bond.
Individual Counseling
Effective therapy options for those looking for help with concerns like anxiety, trauma, and depression.
The Gottman Method
Exploring the common therapy method utilized for couples counseling.
Dialectical Behavioral Therapy
A useful psychotherapy option that centers mindfulness and helps with emotional disregulation.
Cognitive Behavioral Therapy
Learn how to cope with common mental health stressors and deal with ongoing stress.
Eye Movement Desensitization and Reprocessing Therapy
Psychotherapy treatment type for individuals dealing with processing traumatic events.
Why choose us

Therapy when you need it, wherever you'd like.

Cristeta Rillera offers therapy sessions at her Woodland, CA office and through telehealth appointments. During your consultation, choose which option works best for you.

Confidentiality

Your mental health is your business, end of story. You can trust any communication between you and Cristeta will be confidential. Finally, there is someone you can trust as you navigate your mental health journey.

Understanding

When working with Cristeta, you'll be free to express yourself in a judgement-free environment with a therapist who has years of experience working with clients just like you.

Flexible Payment Options

We accepted insurance, credit card, and Simple Practice e-pay for payment. Please reach out directly if you have specific questions about payment options.

Testimonial

What They Say About Us

Testimonials from clients who have found success working with Cristeta Rillera.

Get in touch with Cristeta today.

Reach out to Cristeta for questions about care, payment options, and to schedule your first therapy session.

person sitting during therapy session
Cristeta Rillera, LMFT

NOW OFFERING IN-PERSON SESSIONS

Book an appointment today!