Individual & Couples Therapy in Rio Linda, CA
Managing anxiety and trauma on your own is incredibly challenging and, more often than not, unfeasible for most people. These mental health concerns are burdensome and tend to dominate your life, making it difficult to work or maintain friendships. Therapy is a useful resource for individuals who are looking to heal from anxiety and trauma symptoms while learning how to manage triggers and develop healthy coping habits.
Cristeta Rillera is a licensed marriage and family therapist who has years of working with diverse groups, treating common mental health concerns such as Generalized Anxiety Disorder (GAD), Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), and more.
Interested in scheduling a consultation? Give Cristeta a call today at (530) 302-6097
Our Specialities At Our Practice Include:
Providing In-Person & Telehealth Appointments
TeleHealth Appointments
Virtual appointments are available for those who cannot join in-person sessions or who feel more comfortable in a space of their choosing.
In-Person Office Meetings
In-person appointments are now available in Woodland, CA! Reach out today to schedule your first session.
DBT Therapy Techniques in Rio Linda, CA
Dialectical behavioral therapy (DBT) can prove to be a useful psychotherapy technique for those who struggle with mental health conditions like PTSD, substance abuse disorder, and depression. This technique helps individuals who struggle with emotional regulation develop the skills they need to manage their feelings, which can improve relationships, work, and overall well-being.
Together, we’ll facilitate mindfulness-based coping mechanisms, helping you stay present when overwhelming thoughts occur so you can manage the anxious or debilitating feelings that accompany them.
Healing isn’t linear, but with support from Cristeta Rillera, you’ll have all the tools you need to stay on a path toward wellness. Reach out today by calling (530) 302-6097 to schedule your first appointment.
What People Have Said About Our Counseling Services:
Individual & Marriage Counseling Services in Rio Linda, CA
Whether you’ve tried therapy in the past or are new to the process, Cristeta Rillera can help you meet your goals and recover from anxiety symptoms and traumatic experiences. Treatment plans are tailored to your specific needs – you’ll learn how to build healthy habits and get a deeper understanding of your mental health conditions and concerns. Over time, issues like panic attacks and anxiety can be properly managed, giving you the opportunity to explore life with the tools necessary to overcome these troubling situations as they occur.
Couples in Rio Linda can also receive assistance from Cristeta Rillera. Many couples struggle to communicate efficiently with one another, which can lead to blowouts and lengthy disputes that fundamentally alter your bond. Other couples may be looking for support before they take the next step in their relationship, whether that be marriage or having children. You and your partner will receive the guidance you need to tackle these concerns head-on, developing effective communication skills, restoring your connection, and ushering in a new era of confidence and positivity into your evolving relationship endeavors.
To learn more about the therapy process, call Cristeta Rillera today at (530) 302-6097.
Contact Cristeta Rillera to Schedule Your Next Appointment
There’s no better time than now to get the help you need to lead the life you want. New and existing patients can contact Cristeta by phone, email, or contact form to schedule an appointment today!
