Anxiety & Stress Therapy in Gold River, CA
If you’re dealing with the effects of anxiety and trauma on a daily basis, you’re not alone. Almost 20% of Americans have suffered from anxiety throughout their lives. These persistent feelings, along with the fear and confusion that accompany them, can disrupt your life, stealing away precious moments with your friends, family, and loved ones. Cristeta Rillera can help you manage anxiety and trauma symptoms, getting to the root of your mental health concerns so you can understand how best to heal.
Therapy can be an extremely helpful choice for anyone who is tired of navigating their anxiety, trauma, and depression by themselves. Through regular sessions, you’ll discover healthy ways to cope with your symptoms, creating a toolkit for handling panic attacks and difficult days.
Ready to change your life for the better? Reach out to Cristeta today to schedule your first appointment!
Our Specialities At Our Practice Include:
Providing In-Person & Telehealth Appointments
TeleHealth Appointments
Virtual appointments are available for those who cannot join in-person sessions or who feel more comfortable in a space of their choosing.
In-Person Office Meetings
In-person appointments are now available in Woodland, CA! Reach out today to schedule your first session.
DBT Therapy Techniques in Gold River, CA
Dialectical behavioral therapy (DBT) is one of the most common psychotherapy techniques utilized for those who struggle with extremely intense emotions. It has been found incredibly useful for those who deal with common mental health disorders like borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), depression, and eating disorders.
With DBT, your journey of self-acceptance, clarity, and goal-reaching can be much more accessible. You’ll discover efficient ways to handle triggering situations and how to overcome behaviors that may be standing in the way of your individual interpretation of success.
Though healing isn’t a simple process, it is definitely possible with help from Cristeta Rillera. To learn more about our therapy services, call Cristeta today at (530) 302-6097.
What People Have Said About Our Counseling Services:
Individual & Couples Therapy in Gold River, CA
It’s never too late to get the help you need, whether you’re seeking assistance for yourself or to repair the relationship between you and your partner. Individuals are welcome to reach out to Cristeta Rillera to address their mental health concerns. You’ll receive specialized treatment using a course of effective psychotherapy techniques that can help you reflect, recover, and respond to stress and trauma in a healthy manner. You’ll learn how to handle panic attacks, resolve communication struggles, and map out the best ways to cope with all the intensity life throws your way.
For additional information about payment options, session availability, or any other questions about treatment, please reach out to Cristeta at (530) 302-6097 or send an email to [email protected].
Connect With Cristeta Rillera for Your First Therapy Appointment
New and returning patients are welcome to reach out to Cristeta via contact form or phone. Interested first-time clients can book a free initial consultation, where you’ll discuss your concerns, your goals, and your background. Contact Cristeta today to begin your healing journey!
