EMDR Therapy Services
Eye Movement Desensitization and Reprocessing Services in Woodland, California
If you’re recovering from trauma and are experiencing PTSD symptoms, there are psychotherapy techniques out there designed to help you cope with the effects of these traumatic events. Eye Movement Desensitization and Reprocessing (EMDR) is an effective therapy option for those who have experienced trauma and are looking for ways to prevent this trauma from overwhelming their lives.
Cristeta Rillera is available for individuals who are seeking treatment options today. Feel free to connect with Cristeta by calling (530) 302-6097 or sending an email to [email protected].
What Is EMDR?
EMDR is a type of therapy that was first developed by psychologist Francine Shapiro, PhD in the 1980s. This therapy is specifically used for individuals who are dealing with symptoms associated with a traumatic occurrence. EMDR teaches individuals how to process these traumatic memories, helping them remove themselves from the cyclical process of revisiting these past adverse events in a manner that contributes to feelings of anxiety, depression, and other trauma symptoms.
During this treatment, you will offer some information about your history with trauma. Then, you’ll prepare for the treatment process by communicating your concerns and setting goals and expectations. From there, the physical process of EMDR entails “bilateral stimulation”, which often includes a combination of sounds followed by rapid movement of the eyes. The goal of EMDR is to change the way your brain perceives the memory of the traumatic experience, helping you heal and recover from the event.
Exploring therapy techniques
Who Is EMDR Right For?
EMDR works best for those who have been through a traumatic experience or event. Those with PTSD and anxiety can greatly benefit from EMDR and regular therapy sessions.
