Anxiety Therapy & Trauma Counseling in Davis, CA
Healing is not always a linear process when it comes to anxiety, depression, and traumatic events. If you’re having difficulty coping with the effects of longstanding mental health concerns, or if you’re looking for support with life’s daily challenges, Cristeta Rillera is here for you.
Davis residents can seek individual therapy sessions via telehealth or by visiting Cristeta’s Woodland office. Each session is tailored to your specific concerns and goals, allowing you to create a manageable path toward healing, growing, or whatever your primary focus of the counseling sessions may be.
Let Cristeta help you craft a real roadmap to feeling better. Reach out for a free consultation today.
Our Specialities At Our Practice Include:
Providing In-Person & Telehealth Appointments
TeleHealth Appointments
Virtual appointments are available for those who cannot join in-person sessions or who feel more comfortable in a space of their choosing.
In-Person Office Meetings
In-person appointments are now available in Woodland, CA! Reach out today to schedule your first session.
Individual Therapy in Davis, CA
For those in Davis carrying the weight of anxiety or past trauma, Cristeta offers a place to finally set some of that weight down. What happened before does not have to determine what comes next. Her focus is on helping clients recognize the specific obstacles standing between them and the life they actually want, then working through those obstacles one at a time.
This process often means identifying the triggers and fears driving day to day anxiety and replacing old patterns with tools that actually hold up under pressure. Cristeta brings a flexible toolkit to this work, pulling from EMDR, DBT, and CBT depending on what fits best. After getting to know one another during an initial session, the two of you will map out a treatment plan built specifically around your circumstances and goals.
Want me to try yet another angle on any of these, or are we ready to pull the set together?
What People Have Said About Our Counseling Services:
Marriage & Couples Counseling in Davis, CA
As a licensed marriage and family therapist, Cristeta understands how hard it can be for couples to seek help managing their relationship. One of the best things about therapy is that there’s no bar to clear before starting. Whether a couple is working through a specific issue or looking for premarital guidance, therapy offers tools that can strengthen the relationship for the long haul.
Couples who feel distant from one another often benefit greatly from ongoing sessions. Cristeta helps get to the root of what’s driving that disconnection, guiding couples back toward the passion they once shared and toward a renewed sense of shared meaning.
Therapy is also especially valuable for couples navigating a major transition. This might include renegotiating the boundaries of the relationship, rebuilding trust after infidelity, adjusting to life with children, or coping with a significant shared loss. In moments like these, it can feel like each partner is carrying their pain alone, but therapy helps couples understand one another more deeply and learn how to love each other in the way each partner actually needs.
Connect With Cristeta Rillera Today
Are you ready for your first therapy session? Reach out to me today to schedule a 20-minute consultation. You can give me a call, send an email to [email protected], or fill out this online form. I will be sure to get back to you as soon as possible. I look forward to helping you on your healing journey and assisting you with achieving all of your mental health goals.
