Cognitive Behavioral Therapy Services

Anxiety can be caused or triggered by a multitude of factors. Sometimes moving to a new place, starting a different job, or attending a different school can spark these anxious feelings that persist far beyond first week jitters. You may find yourself dreading the day ahead of you, or avoiding important activities for fear of confrontation or potentially messing up your work. This way of thinking can be extremely debilitating. With CBT, you’ll be able to talk about how you feel about the situations that trigger your anxiety. You’ll develop methods for relaxing and getting out of an anxious headspace, such as journaling your thoughts and meditating. By talking about your thoughts and creating concrete ways to deal with them, you’ll be able to address anxious feelings as they occur and not let them control your daily activities.