Anxiety & Trauma Therapy in Arbuckle, CA
Finding a therapist you trust should not require driving an hour from home. Cristeta Rillera, LMFT provides caring, professional counseling for individuals and couples in Arbuckle, CA and the surrounding Colusa County communities. Life in a close knit farming town has its own rhythms and pressures, and our practice understands the value of support that feels both private and personal. Whether you are carrying long held trauma, wrestling with worry, or working through challenges in your relationship, you deserve a space where you can speak freely and be heard.
Our Specialities At Our Practice Include:
Providing In-Person & Telehealth Appointments
TeleHealth Appointments
Virtual appointments are available for those who cannot join in-person sessions or who feel more comfortable in a space of their choosing.
In-Person Office Meetings
In-person appointments are now available in Woodland, CA! Reach out today to schedule your first session.
CBT, DBT, and EMDR Techniques in Arbuckle, CA
Our work draws on proven, research supported approaches. Cognitive behavioral therapy (CBT) helps you recognize the thought patterns that fuel anxiety and low mood, then replace them with healthier ways of thinking and responding. EMDR (Eye Movement Desensitization and Reprocessing) is a structured method that helps the brain reprocess distressing memories so they lose their grip on the present. Both approaches are tailored to your goals and pace. Many clients from the Arbuckle area find that a blend of these methods creates the most lasting change.
What People Have Said About Our Counseling Services:
Telehealth Therapy for Individuals & Couples in Arbuckle, CA
Living in a rural community should never be a barrier to quality mental health care. That is why we offer secure telehealth sessions that let you meet with your therapist from your living room, your truck between shifts, or anywhere along the I-5 corridor with a reliable connection. If you prefer to meet face to face, our office in nearby Woodland welcomes clients from Arbuckle, Williams, Colusa, and across the Sacramento Valley. Appointments are available Monday through Friday, with evening times to accommodate work and family schedules. However you choose to meet, the quality of care remains the same.
For therapy, Some clients come to us on their own, while others arrive together hoping to repair or deepen their relationship. Individual sessions give you dedicated time to understand yourself, heal, and grow. Couples sessions create a neutral space where both partners can be honest about what is working and what is not. In a small town where everyone seems to know everyone, we take your privacy seriously, and telehealth adds an extra layer of discretion for those who want it.
Reach Out to Cristeta Rillera Today
For an initial 20-minute consultation, connect with me, Cristeta Rillera, by phone at (530) 302-6097. You can also feel free to send me an email or fill out our online form. I look forward to assisting you on your journey to mental wellness.
