Anxiety and Stress
Is your anxiety and stress becoming unmanageable?
Maybe you’re struggling with paralyzing fear that prevents you from doing the things you enjoy. You may be dealing with overwhelm from stress at work or school. Perhaps you’re feeling exhausted, hopeless, or burned out.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
- Struggling to stay focused and productive at work
- Hypervigilant of your surroundings and inability to relax
- Strained relationships with your loved ones
- Avoiding places, people, and certain situations
Therapy for anxiety can help you…
- Understand the problem and symptoms
- Confront your fears
- Identify and challenge negative thoughts
- Learn coping skills
- Reduce or eliminate symptoms
- Improve relationships and daily functioning
Life doesn’t have to feel this way.
I’ll help through this process, tailoring each step to your unique needs and circumstances.
My approach to anxiety and stress comes from relational and evidence-based treatment models, primarily Cognitive Behavioral Therapy (CBT).
We’ll explore your symptoms and how they are impacting your life. Together we will develop goals for your sessions and I’ll give you the tools you need to start feeling better.
Frequently asked questions about anxiety therapy
Therapy involves collaboration and active participation. We’ll spend more time in the present by exploring your symptoms and how it impacts your day-to-day. It’s skills-based and over time you’ll learn techniques to help you feel better. Sessions allow for your feedback to make sure we’re hitting the right marks.
Anxiety and stress affects us physically, emotionally, and mentally. Symptoms range from headaches, racing heartbeat, and stomach problems to nervousness, panic, irritability, and avoidance behavior.
We’ll start with a free 20-minute consultation. Click the link to schedule now!
