When most people think of seasonal depression, they often picture the winter blues, characterized by short days, gray skies, and cold weather. But for some, those symptoms actually show up during the sunniest time of year. This lesser-known form of seasonal depression, often called summer-pattern SAD (Seasonal Affective Disorder), can be just as disruptive as its winter counterpart.
While summer is typically associated with vacations, sunshine, and longer days, not everyone feels energized by the change. If feelings of fatigue, sadness, or anxiety seem to hit harder when the temperatures rise, it might not just be a slump; it could be summer-pattern seasonal depression.
What Is Summer Seasonal Affective Disorder?
Summer SAD is a form of depression that usually starts in late spring or early summer and fades in the fall. While it’s less common than winter-pattern SAD, it can still impact energy levels, sleep, appetite, and mood. It’s often linked to changes in daylight, heat, and even disrupted routines during the summer months.
Common Symptoms of Summer Depression
- Trouble sleeping or insomnia
- Feeling restless, agitated, or anxious
- Loss of appetite or weight loss
- Difficulty concentrating
- Feeling overwhelmed or isolated despite social opportunities
- Persistent low mood or hopelessness
These symptoms can make it difficult to enjoy what is often thought of as the happiest time of year, which can lead to additional feelings of guilt or frustration.
Possible Causes and Triggers
The exact cause of summer-pattern SAD isn’t fully understood, but several factors may play a role:
- Longer daylight hours can disrupt sleep cycles.
- Excessive heat or humidity may contribute to irritability and discomfort.
- Body image pressures and changes in daily routines can increase stress.
- Social expectations to “enjoy the season” can make symptoms feel worse when enjoyment doesn’t come naturally.
What Can Help?
Managing summer depression often involves a combination of lifestyle adjustments and professional support. Helpful strategies include:
- Keeping a regular sleep schedule
- Staying hydrated and avoiding excessive heat
- Prioritizing calm, quiet time, even during busy social seasons
- Talking to a therapist or counselor for guidance and emotional support
With the right approach, it’s possible to navigate summer depression and feel more balanced throughout the season.
Connect With Cristeta Rillera for Therapy Services in Woodland, CA
Mental health challenges don’t follow a calendar; with Cristeta Rillera, support is available year-round. Cristeta is an experienced, compassionate therapist who understands the unique nature of summer-pattern depression. Cristeta provides personalized care in a safe, welcoming environment, either virtually or at her Woodland office, and is committed to helping clients across California feel seen, heard, and supported, no matter the season.
