Anxiety & Trauma Therapy in Woodland, CA

Receiving treatment and care for your anxiety, trauma, and relationship troubles can provide you with the relief you need to move forward in your life. Sometimes, our past can take control of our present, leaving us with overwhelming guilt that leads to stagnancy, fear, and unhealthy habits. Therapy is a powerful tool to help you navigate the best way to confront and heal your trauma while dulling or eliminating your anxiety along the way. With therapy, you can improve your closest relationships, developing communication skills effectively relay the real issues at hand. I help Woodland residents just like you create attainable life goals and repair their partnerships for a future that is full of hope and success.

person sitting during therapy session

Couples Counseling in Woodland, CA

A relationship happens in stages. For many couples, making the decision to join therapy together is just another stage in their journey. I will help you find ways to communicate with each other and truly listen. Over time, you will be able to strengthen your bond and develop healthy habits for dealing with strife and arguments. You’ll also learn how to establish boundaries with one another, an element of relationships that can be easily overlooked in the heat of the moment.

couple hugging during therapy session

Effective Therapy Treatment Options in Woodland, CA

Treating your mental health concerns takes time and commitment. But, you shouldn’t have to take this journey alone. I can help you create a roadmap to mental wellness, outlining specific goals, along with real solutions to some of your most worrisome issues.

Together, we’ll utilize some of the most efficient therapy techniques to address your mental health concerns head-on. I have experience practicing CBT, DBT, and EMDR techniques to restore your self-confidence and examine the root causes of your anxiety and trauma. During our therapy sessions, we will set a mutual pace that is comfortable for you. Each session will be conducted remotely. This means we can virtually speak in the comfort of your home or where you feel best!

During our initial consultation, we’ll review some basic information about your mental health history, current concerns, and other relevant topics that will help us both during your therapy journey. If you feel comfortable proceeding, we can figure out a therapy schedule that works for you and your lifestyle.

Connect With Cristeta Rillera Today

Join me for a simple, 20-minute consultation today. Feel free to contact me by phone at (530) 302-6097 or via email at [email protected]. I also have an online form available as well. Together, we can build an efficient roadmap for healing, wellness, and success.