Anxiety, Trauma, and Relationship Therapy

Sacramento Area Therapy

Your past does not define who you are today and who you want to be.

Life can be challenging and sometimes adverse experiences can affect how we view and navigate the world. These experiences often leave us feeling powerless, hopeless, disconnected, and alone. Our responses to stress and trauma are individual and personal. We feel like we’re treading water without the right guidance.

This is exhausting and interferes with our well-being. We just want to be seen and heard and know how to move past it all.

Young traveling woman on the top of the mountain cliff
Cristeta Rillera

Hi, I’m Cristeta.

I am a relational and trauma therapist. I can help you heal.

With years of experience working in diverse clinical settings (i.e., homeless shelter, in-home therapy, in-patient psychiatric facility, emergency rooms, and private practice) with clients struggling with varied life challenges, there’s not much I haven’t seen.

I provide therapy using evidence-based tools and techniques. My clients walk away from therapy with me feeling validated, supported, and confident in using the skills they’ve learned in sessions.

I invite you to take the first step in your healing journey – don’t hesitate to schedule your free consultation with me now!


Ready to get started?

Reach out today so I can learn more about you. We’ll talk about how I can help and I’ll answer all your questions.

Join me each week to get the support you need. Together, we’ll develop the tools you need to break free from the pain and find joy in life again.

As you evolve and grow in sessions, you’ll be able to handle anything life throws at you.

From the Blog

It’s time to make your well-being a priority.